How physical exercise can improve your work and your life

You don’t have to be an elite professional athlete to reap the benefits of sport and physical exercise. The simple act of moving your body – in whatever way you are able to do so – does wonders for your mental wellbeing, your productivity, and your mood.

Guts

I grew my hair out all summer so that I could wear it up in a high and slightly off-centre ponytail. Gone was my chin-length bob that framed my round child face, that I was sure made me look chubby. I wasn’t chubby — easy to see that now — but a steady campaign of taunting had made me believe I was. I thought that being fat was the worst thing I could possibly be.

The road to race day: Preparing for your first running event

Competing in a race is fantastic: the thrill of being amongst a big group of other runners, the fun of running somewhere you normally wouldn’t be able to, the advantage of being timed in a race environment, and the high of crossing that finish line. But there are a few steps before you can get there.

How to make a ‘set and forget’ comms plan for the holidays

Can my social accounts flourish over the holiday season while I take a break from the hectic year that was 2020? Discover how to develop a ‘set and forget’ comms plan that will seamlessly run over the course of the Christmas and New Year season, designed to free up your time and give you the rest you deserve.

How lessons from the sporting world inspire leaders in business

There are many similarities between the sporting world and the business world: competitiveness, a drive to succeed, the importance of teamwork and collaboration to achieve a single aim. How can we take lessons from the world of sport, and apply them to leadership in the boardroom and beyond?