Exercising at Home for Older Adults

Exercising at home is a fantastic way for older adults to remain healthy and strong. Physical activity is one of the main contributors to living a longer and healthier life, with a multitude of benefits associated with regular exercise. Even if you have never been a big fan of exercise, it’s never too late to start. 

Taking the leap: moving from a stable job to starting your own business

Leaving secure work to start up your own business is probably one of the scariest career moves you can make. There are no guarantees when it comes to going out on your own… but if you’re well prepared, you can build an exciting, prosperous career.