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Exercising at Home for Older Adults

Exercising at home is a fantastic way for older adults to remain healthy and strong. Physical activity is one of the main contributors to living a longer and healthier life, with a multitude of benefits associated with regular exercise. Even if you have never been a big fan of exercise, it’s never too late to start. 

The Hole

I met Katie the same year I started working, when I was still with Oliver. She had started dating Oliver’s older brother, Matthew, even though she was barely out of school and Matthew was nearing thirty. I kept my thoughts to myself.

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