If you have diabetes, you know how important it is to be aware of and to manage your condition. Using smartphone apps can assist in managing the condition in a variety of ways, from tracking blood sugar and insulin, to providing information and inspiration for food, activity and more.
Exercising at home is a fantastic way for older adults to remain healthy and strong. Physical activity is one of the main contributors to living a longer and healthier life, with a multitude of benefits associated with regular exercise. Even if you have never been a big fan of exercise, it’s never too late to start.
Running your own event online can offer the same advantages of appearing at live events, with the added bonus of reaching a wider audience, and connecting with your readers without the need to travel.
An aged care assessment, or ACAT assessment, is an important first step towards accessing aged care services. It helps you access the support you need to live your best and most fulfilled life.
Taking care of someone with dementia? Here are some useful tips that will help you provide better holistic care for your loved one.
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