Exercising at home is a fantastic way for older adults to remain healthy and strong. Physical activity is one of the main contributors to living a longer and healthier life, with a multitude of benefits associated with regular exercise. Even if you have never been a big fan of exercise, it’s never too late to start.
Running your own event online can offer the same advantages of appearing at live events, with the added bonus of reaching a wider audience, and connecting with your readers without the need to travel.
An aged care assessment, or ACAT assessment, is an important first step towards accessing aged care services. It helps you access the support you need to live your best and most fulfilled life.
How many books do you need to sell to make a bestseller list? And does the title actually mean anything when it comes to marketing your book?
Book trailers are an effective and fun promotional tool that can really boost your book sales.
Leaving secure work to start up your own business is probably one of the scariest career moves you can make. There are no guarantees when it comes to going out on your own… but if you’re well prepared, you can build an exciting, prosperous career.
You don’t have to be an elite professional athlete to reap the benefits of sport and physical exercise. The simple act of moving your body – in whatever way you are able to do so – does wonders for your mental wellbeing, your productivity, and your mood.
When it comes to your author social media accounts, it’s worth putting a bit of thought into creating a consistent brand. This means making some decisions around how you want your presence to appear, and sticking to them!
Competing in a race is fantastic: the thrill of being amongst a big group of other runners, the fun of running somewhere you normally wouldn’t be able to, the advantage of being timed in a race environment, and the high of crossing that finish line. But there are a few steps before you can get there.
Having your book out in the world is the most exciting thing that can happen for an author — and of course you want to share this momentous occasion with family and friends! Here are my top tips for planning an amazing book launch.