You don’t have to be an elite professional athlete to reap the benefits of sport and physical exercise. The simple act of moving your body – in whatever way you are able to do so – does wonders for your mental wellbeing, your productivity, and your mood.
When it comes to your author social media accounts, it’s worth putting a bit of thought into creating a consistent brand. This means making some decisions around how you want your presence to appear, and sticking to them!
Competing in a race is fantastic: the thrill of being amongst a big group of other runners, the fun of running somewhere you normally wouldn’t be able to, the advantage of being timed in a race environment, and the high of crossing that finish line. But there are a few steps before you can get there.
Having your book out in the world is the most exciting thing that can happen for an author — and of course you want to share this momentous occasion with family and friends! Here are my top tips for planning an amazing book launch.
Can my social accounts flourish over the holiday season while I take a break from the hectic year that was 2020? Discover how to develop a ‘set and forget’ comms plan that will seamlessly run over the course of the Christmas and New Year season, designed to free up your time and give you the rest you deserve.
There are many similarities between the sporting world and the business world: competitiveness, a drive to succeed, the importance of teamwork and collaboration to achieve a single aim. How can we take lessons from the world of sport, and apply them to leadership in the boardroom and beyond?
So many authors toil for years on a manuscript and it’s incredibly gratifying to finally secure an agent or publisher. And many authors feel like when they have these people advocating for their novel, their work is over. Unfortunately, this isn’t necessarily the case. But there’s now more ways than ever that authors can take charge of their own marketing campaigns.
‘Blue Zones’ are regions of the world where people live longer. These areas of unusual longevity have long fascinated researchers, as they try to ascertain what these locales have in common that result in the long-lasting health of their residents.
A good way to ensure that your social media communications are effective, engaging, and helping to build your brand, is to create a social media manual for your business. But what exactly is a manual, and how do you create one?
Trauma and adversity have a profound effect on the biological, psychological, neurological and social wellness of a child. A trauma-informed approach to early learning includes developing a thorough understanding of the ways trauma impacts children, and recognising symptoms of trauma as being adaptive, rather than pathological.