healthcare – Emma Hall Writes

Managing Arthritis at Home

At home treatment and management options can assist to cope with the painful effects of arthritis and ensure that you can continue living a happy and healthy life with the condition.

Ways to Manage Lower Back Pain

Black women holds her back as though in pain. She is wearing black active wear.

Back pain is considered chronic if it lasts three months or longer. It can come and go, often bringing temporary relief, followed by frustration.

10 Apps in Australia to Help You Better Manage Your Diabetes

If you have diabetes, you know how important it is to be aware of and to manage your condition. Using smartphone apps can assist in managing the condition in a variety of ways, from tracking blood sugar and insulin, to providing information and inspiration for food, activity and more.

Dementia Care in Australia: How to Care for Your Loved One Suffering From Dementia

Taking care of someone with dementia? Here are some useful tips that will help you provide better holistic care for your loved one.

How physical exercise can improve your work and your life

You don’t have to be an elite professional athlete to reap the benefits of sport and physical exercise. The simple act of moving your body – in whatever way you are able to do so – does wonders for your mental wellbeing, your productivity, and your mood.

Blue Zones Deliver The Secret To A Longer, Healthier Life

‘Blue Zones’ are regions of the world where people live longer. These areas of unusual longevity have long fascinated researchers, as they try to ascertain what these locales have in common that result in the long-lasting health of their residents.

Design students help to make London suburb Dementia Friendly

Red London Telephone box on a city street

During this year’s European summer, a cohort of engineering students from around the world participated in TEDI’s Summer School 2020. Their project? Developing new solutions to make Canada Water, an area of south-east London, a dementia friendly community.

Moving online to keep moving: How aged care residents can keep exercising during lockdown

At the moment, exercise is just as vital as ever, especially for older people. Early evidence suggests that keeping fit and healthy may improve your resilience against the COVID-19 virus by boosting your overall immune system. But maintaining the same level of health and fitness becomes difficult when your exercise routine has been disrupted, and those who help facilitate it are no longer allowed to visit your home.