How physical exercise can improve your work and your life

You don’t have to be an elite professional athlete to reap the benefits of sport and physical exercise. The simple act of moving your body – in whatever way you are able to do so – does wonders for your mental wellbeing, your productivity, and your mood.

Aged care residents become literary editors

A new program seeks to provide aged care residents with reading material, and the added stimulation of providing feedback to the writers. Pages for Wisdom pairs residents in aged care facilities with new and established writers, offering the opportunity for residents to provide feedback on works in progress.