Exercising at Home for Older Adults

Exercising at home is a fantastic way for older adults to remain healthy and strong. Physical activity is one of the main contributors to living a longer and healthier life, with a multitude of benefits associated with regular exercise. Even if you have never been a big fan of exercise, it’s never too late to start. 

What is Trauma-Informed Practice?

Trauma and adversity have a profound effect on the biological, psychological, neurological and social wellness of a child. A trauma-informed approach to early learning includes developing a thorough understanding of the ways trauma impacts children, and recognising symptoms of trauma as being adaptive, rather than pathological.