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Black women holds her back as though in pain. She is wearing black active wear.

Ways to Manage Lower Back Pain

Back pain is considered chronic if it lasts three months or longer. It can come and go, often bringing temporary relief, followed by frustration.

10 Apps in Australia to Help You Better Manage Your Diabetes

If you have diabetes, you know how important it is to be aware of and to manage your condition. Using smartphone apps can assist in managing the condition in a variety of ways, from tracking blood sugar and insulin, to providing information and inspiration for food, activity and more.

Top 10 Bookish Hashtags Writers Should Follow

If you’re active on social media, using hashtags is a must in your posts. Hashtags allow you to find content relevant to you, and for other people to find your posts. But which ones are worth including?

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