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I met Katie the same year I started working, when I was still with Oliver. She had started dating Oliver’s older brother, Matthew, even though she was barely out of school and Matthew was nearing thirty. I kept my thoughts to myself.
You don’t have to be an elite professional athlete to reap the benefits of sport and physical exercise. The simple act of moving your body – in whatever way you are able to do so – does wonders for your mental wellbeing, your productivity, and your mood.
I grew my hair out all summer so that I could wear it up in a high and slightly off-centre ponytail. Gone was my chin-length bob that framed my round child face, that I was sure made me look chubby. I wasn’t chubby — easy to see that now — but a steady campaign of taunting had made me believe I was. I thought that being fat was the worst thing I could possibly be.
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